Get around more. Even just a walk around the block could help improve poor
blood circulation. Talk to your doctor about a walking program that's right for you.

Exercise benefits many muscles, including your heart. It also can help reduce stress, lower blood pressure, burn calories, and improve blood circulation. Research has
shown that regular, supervised workouts on a treadmill can help patients with
Peripheral Artery Disease, or P.A.D., function better and increase the distance they
can walk pain free.

Pace yourself. Your doctor may recommend a supervised workout. Start slowly
and be sure to alternate between exercise and rest to help build up the amount of
time you can walk. The good news is that an exercise program 3 times a week can
help decrease your P.A.D. symptoms in as little as 1-2 months.

And remember, talk with your doctor before you begin any exercise program and
continue to talk regularly about your exercise program progress.

The health information contained herein is provided for general educational purposes only. Your health-care professional is the single best source of information regarding your health. Please consult your health-care professional if you have any questions about your health
or treatment.